Red light therapy has gained immense attention in recent years because it provides a non-invasive treatment option to help individuals with various ailments. The innovative therapy uses red wavelengths, penetrating the skin to offer multiple benefits. Here's an overview of how full-body red light therapy works.

Relaxes Muscles

Red light therapy can help relax the muscles, relieving muscle spasms, sore muscles, and pulled muscles. It's often combined with stretch therapy to treat certain conditions to ensure that patients can enjoy increased mobility as they slowly heal from an injury.

Alleviates Joint Pain

Joint pain is another common ailment that many people face. This may be due to conditions like arthritis or overuse, which is often the case for athletes. Regardless of the cause, red light therapy can help patients find relief. It can also be used in combination with other holistic methods, such as stretch therapy.

Reduces Stiffness

Sometimes, a person may experience stiffness that is not related to an injury. For example, individuals who sit at a desk all day five days a week can slowly start to feel stiff. That's because our bodies are not made to sit still forty hours weekly. However, many of us don't have a choice, so we feel stiff. Red light therapy relaxes the muscles to help you find relief and enjoy a full range of motion again.

Improves Posture

When you have back pain or muscle spasms, it can be challenging to sit up straight. Red light therapy helps slowly decrease these symptoms and reduce the pain that comes with them. This makes it possible to sit up straight again. Sitting straight promotes proper alignment, encouraging the entire body to function correctly.

Reduces Stress

Red light therapy has a relaxing, soothing impact on the body. It relaxes your muscles, joints, mind, and soul. When combined with stretch therapy, this effect is doubled, helping you have a better quality of life. You'll discover that you're better able to handle life's daily stressors instead of being overwhelmed from the moment you wake up.

Increases Circulation

One of the ways that red light therapy improves a person's quality of life is by increasing circulation. Red light waves make the body release nitric oxide, causing the blood vessels to widen. When blood vessels dilate, it's easier for blood to circulate throughout the body. This makes this type of therapy helpful for individuals with poor circulation, such as diabetics.

Red light therapy can take time, but starting slow is critical. According to Healthline, a person who has never done light therapy is advised to start with 10 thousand lux for 30 minutes daily. Over time, individuals can see great improvement with this type of treatment. If you're ready to start enjoying the benefits of full-body red light therapy, contact Elevate Stretch and Cryotherapy today to learn more.