Cold therapy, also known as cryotherapy, is an innovative treatment that is particularly helpful for pain management, especially pain caused by swelling. An ice plunge can even help reduce anxiety by producing a calm feeling. However, there are a few things to know when deciding if this is the proper treatment for your condition.

What Is Cold Therapy?

According to Forbes, whole-body cryotherapy involves immersing the body in temperatures as low as -200 degrees Fahrenheit. Often, a device called a cryo chamber is used for this procedure. You enter the chamber, exposing your entire body to below-freezing temperatures. Professionals carefully monitor the process to ensure you aren’t in the chamber too long. Then, when the time is up, you leave the chamber.

What Conditions Are Treated?

Cryotherapy is used to treat various conditions. The most common use of this type of therapy is pain management. Exposure to cold helps restrict blood flow, naturally reducing inflammation and the pain from inflammation. It can also quickly reduce swelling. Many patients utilize cryotherapy for pain associated with joints and tendons. According to Healthline, it’s also known to help treat mood disorders, migraines, sports injuries, anxiety, dermatitis, and more.

What Are the Benefits of Cryotherapy?

There are several benefits to plunging into a cryo chamber. The decreased inflammation and pain can lead to a faster recovery. In fact, in our experience, many patients report improved athletic performance after investing in this therapy. Pain reduction lets you enjoy a better range of motion and live your life while you recover. Cold therapies can boost your metabolism, according to Forbes, making them an excellent option for individuals who have hit a plateau in their weight loss.

What Are Some Things You Should Consider?

Some people should not do cryotherapy. Individuals with heart conditions are advised to avoid cryotherapy. It’s often not suitable for patients who have high blood pressure, either. Pregnant women should not use this therapy. However, this is not a complete list of every medical condition that poses a risk. Please speak with a professional before trying cryotherapy to make sure it’s safe for you.

Cryotherapy is a beautiful idea for individuals who need help with conditions like anxiety or pain. It’s most commonly used for pain management and sports injuries. Our professional team will discuss your medical history to determine if the treatment is appropriate for your condition and to ensure you aren’t in danger. Contact us at Elevate Stretch + Cryo to learn more today.